Let’s just cut to the chase here. If you’ve ever tried to blindly create anything with coconut flour, it’s highly likely you ended up angry, frustrated, confused, and most definitely hungry. (more…)

Let me start by saying that what I’m about to share with you is the easiest, most delicious bite of fabulous I have thrown together in a long time. And, I throw together bits of fabulous frequently. This one was practically perfect in every way. Eat your heart out, Mary Poppins. The. Bomb. Diggity. (more…)

You hear it all the time.

You have to “layer flavors” when you’re cooking. Well, what the heck does that mean? Load up on ingredients? Add tons of spices? (more…)

Stress is real, people. And, the truth is last week was a stress-filled week.

I didn’t post this weekend because I was out of town, and when I started to pull together my thoughts about posting, the only thing I could think of saying was that my better choices journey sucked this week, and I wanted to leave it in the rear view mirror. (more…)