Independence Day Salad

Super easy summer salad for a sunny day!

Freedom from complicated recipes and hours in the kitchen is what this super simple summer salad serves up! (alliteration, anyone?)

This is one of the best salads to make using my absolute favorite Greek salad dressing, John the Greek Original Salad Dressing. I first saw it at a Texas specialty grocer, Central Market — a brand close to my heart since I used to work for them years ago. And, I fell in love!

I don’t know what John put in that dressing, but it’s zippy and makes my tastebuds happy. Plus, it’s sugar free — another plus in my book. Here’s the quick and easy recipe to enjoy on any summer day.

12 Petit Cucumbers, 1/4 inch sliced
2 Roma Tomatoes, cubed
1/4 Red Onion, thinly sliced
1 TBS Fresh Dill, chopped
3/4 Btl John the Greek Original Salad Dressing

Mix all ingredients together and refrigerate in a covered bowl for at least one hour. Serve as a side salad or over grilled meats and veggies.

Coconut Flour Pancakes

Let’s just cut to the chase here. If you’ve ever tried to blindly create anything with coconut flour, it’s highly likely you ended up angry, frustrated, confused, and most definitely hungry. Continue reading “Coconut Flour Pancakes”

The Importance of Life

I’ve been on blogger vacation (aka too dang busy to post to the blog).

Recently, I picked up a project that has been fantastically challenging, incredibly fulfilling, and friggin’ back-breaking.

I love it.

However, making #betterchoices has been a bit of a challenge — both food and life choices.

I’m happy to report I have not gone completely off track with the food. No weight gained — two more lost. (But, that may or may not have been due to my living off coffee and Cheez-It crackers for at least a few days out of the three weeks.) No major disasters though.

Life choices have also been tough.

Calculating time. Figuring out how to balance — especially in the midst of unexpected events. Grandma Ollie happened to have a hospital stay — all is well now. Our place had some issues. Bear’s schedule has also been nuts. Life has just been a little trying.

And, today, I got a huge dose of “ah-ha” by way of my nephew.

At noon, my brother called to invite me to eat lunch with the family. I was ear deep in work. (I’d live-streamed church earlier. Okay? THAT kind of caught up in work.) Completely misaligned and already in a “gotta get it done” rhythm.

At first, I was kind of irritated because I’d already communicated how busy I would be today. Then, he offered to bring me food. I hesitantly agreed — until he decided he and my nephew would pick up food and come eat with me.

No way!

I had two laptops up, papers blanketing the tables — not possible. I already knew I was leaving later to visit Grandma. Ain’t nobody got time for this! (I know. I’m a horrible person — I promise it gets better.) So, with one of my oldie-but-goodie classic teenager-y sighs, I huffed out a, “Fine. I’ll hurry up and get ready and meet you there. But, I have to hurry back!”

Rushed a shower. Slicked the hair back in a bun. Cat screaming at me to hurry up (even she knew I had a poor attitude). Finally, I get in the car and head over to Rock Fish in Plano.

In I walk. And, I’m greeted with a giant, Kermit the Frog-like, frantically happy wave from the back of the restaurant.

It’s my nephew.

He stands up, gives me a big squeeze, pulls out my chair, and immediately begins to fill me in.

He’s ordered my tea. He’s going to have catfish. Do I need any sweetener? His daddy (my brother) is drinking Dr. Pepper. And, French fries and applesauce will be eaten today.

Immediately, my hard candy shell begins to crack. He’s going full-speed, and like or not, I just have to catch up!

We have an awesome meal — Ahi Tower — perfect. Service spectacular.

And, then my brother, knowing I was on my way to see Grandma, tells my nephew he should go with me to see his Neny (the name my nephew calls Grandma Ollie).

Immediately, the tides change.

“Why!? I thought we were going to go to the comic book store first!?”

Knowing this kid and how much he loves his Neny and spending time with her, I said, “Hey? What’s going on here? What’s more important? People or things?”

After a few patient rounds, we got to a place where we were talking about finding balance and the importance of spending time with the people we love. My nephew is autistic but high-functioning, and his heart is so full of love and joy. All I had to do was find the right analogy of “always going to be there” comic books versus “not always going to be around” family and friends.

I told him that I also had made a choice that day.

He was more important than the work that had to be done that day. That’s why I’d stopped what I was doing to have lunch with him (which was immediately countered by a lecture about being responsible for doing my work so that I don’t lose my job and he doesn’t have to worry about me). But, he got the picture. And, in that moment, I realized I was actually speaking to myself. I needed a reminder.

Life is important. We only get one shot, and what we do with it matters.

The two hours spent eating, laughing, and visiting Grandma Ollie with my nephew by my side was necessary. It was like feeding my soul — my well-being — my life. Nourishment.

Then, it got me thinking about the earlier online service. “Talent needs a team to be terrific.” In other words, you need a team in your life to live it fully (your faith, your family, your friends, your hobbies, your passion, your purpose — balance in all things — a team to give you balance). Living fully is a culmination of many things, including connection, gratitude, forgiveness, knowledge, appreciation of other perspectives, worldly vision — that balance of all things is what gives importance to life.

And, I needed a reality check on that front. My nephew rocks.

I’m home now. Just got back and ready to dig back in with work with a fresh view. But first, I needed to share this with you.

I needed to share it because you are also important in my life.

I started this blog because of my love of food and my love of writing. And, you’ve been along for the ride the entire time! So, please forgive me for my absence. I promise I’ll have something more to say next week.

Have an awesome week, and make better choices — balanced choices. It’ll be on my radar for sure.

LET’S KEEP IT REAL: First and foremost, I do everything for the love of food. Most of what I write about is because I love it! If I don’t love it, I tell you about that, too. From time to time, I may receive monetary or product compensation for mentioning products, offering recommendations, providing endorsements, or including links to products or services when I blog. While that may be the case for some posts, it is not the case for all. When it’s sponsored, you’ll see #sponsored when I post. When I’m just sharing the love, I won’t use that particular tag or hashtag. What you need to know is that I only give shout outs when I actually use the product or love it so much it deserves a shout out, sponsored or not.

Garam Masala Grilled Chicken Skewers

Let me start by saying that what I’m about to share with you is the easiest, most delicious bite of fabulous I have thrown together in a long time. And, I throw together bits of fabulous frequently. This one was practically perfect in every way. Eat your heart out, Mary Poppins. The. Bomb. Diggity. Continue reading “Garam Masala Grilled Chicken Skewers”

Roasted Garlic

You hear it all the time.

You have to “layer flavors” when you’re cooking. Well, what the heck does that mean? Load up on ingredients? Add tons of spices? Continue reading “Roasted Garlic”

Stress and Better Choices

Stress is real, people. And, the truth is last week was a stress-filled week.

I didn’t post this weekend because I was out of town, and when I started to pull together my thoughts about posting, the only thing I could think of saying was that my better choices journey sucked this week, and I wanted to leave it in the rear view mirror. Continue reading “Stress and Better Choices”

Lemon Rosemary Roast Chicken

Everyone needs a back pocket recipe. It’s that one impressive yet easy meal you can pull from your back pocket anytime you need a pass for dinner. Continue reading “Lemon Rosemary Roast Chicken”

Pollo con Calabaza

By now you’ve figured out that I have a serious love of food.

Grandma Ollie used to hypnotize me with the movement of her wooden spoon, creating intoxicating aromas in the kitchen at the ranch with the simplest of ingredients. And, when I wasn’t at the ranch, my smoking, 500-pound, denture-wearing, narcoleptic, poem-reading babysitter (best. babysitter. ever.) would lovingly knead potato rolls then slather them with jewel-toned homemade jelly once baked, all while I sat on top of the kitchen table, anticipating the very moment she would hand over that pillowy-sweet treasure. Continue reading “Pollo con Calabaza”

Red, Red Wine Chicken

Well, there’s been a theme to this week…

Now that I’ve completely lost your attention and I, myself, am swaying back and forth dancing in my seat, let’s talk about the week, shall we? Continue reading “Red, Red Wine Chicken”

Turkey Bolognese with Zucchini Pasta

If you’re still feeling romantical after your lovely Valentine’s Day dinner, and even if you’re way over it, here’s a quick and easy Turkey Bolognese with Zucchini Pasta for any weeknight dinner! Continue reading “Turkey Bolognese with Zucchini Pasta”

Valentine’s Day Beef Kabobs and Chocolate Decadence Cake

It’s showtime, e’rybody. It’s that time of year where the romantic gesture of cooking a scratch-made meal can only end one of two ways, canoodling or calling the fire department. Well, not only am I here to help get your canoodle on, but we’re going to make better choices to get to that canoodle. Plus, we’ll let the fire department handle a real emergency. And, if you’re flying solo, then you’ll have a killer dinner, lunch for tomorrow, and dessert all week long because #lovethyself. Boom. Continue reading “Valentine’s Day Beef Kabobs and Chocolate Decadence Cake”

Chocolate Decadence Cake

Whether it’s Valentine’s Day or I’m Hangry for Chocolate Cake Day, this sugar-free, gluten-free, guilt-free cake will hit the spot! I used coconut flour to create this recipe, and I know there’s a lot of coconut flour recipe disasters out there. I promise; you’ll be able to truly enjoy this one!

Ingredients:
Zero Calorie Coconut Oil Spray
2 Cups Truvia (best sugar-free option I’ve found)
2/3 Cup minus 1 TBS Coconut Flour (gluten-free)
3/4 Cup Unsweetened Cocoa Powder
1 1/2 tsp Baking Powder
1 1/2 tsp Baking Soda
1 tsp Salt
1 1/4 Cup Almond Milk
4 Eggs
1/2 Cup Canola Oil (can use melted coconut oil)
1 TBS Mexican Vanilla Extract
1 Cup Boiling Water

Preheat oven to 350°. Fill a saucepan with water, and bring the unsalted water to a boil on the stove. Spray a 13×9 inch glass dish with zero calorie coconut spray to avoid sticking. Set aside.

In a medium bowl, add Truvia. Remember to remove 1 TBS from the 2/3 Cup of coconut flour. Using a sieve, sift in coconut flour, cocoa powder, baking powder, baking soda, and salt. You will have some bigger pieces from the coconut flour not make it through the sieve. It’s okay. Set aside. The coconut flour is very absorbent, and the balance between the coconut flour, eggs, and liquid is crucial in order for the cake to come out perfectly.

In a large bowl, whisk together the almond milk, eggs, canola oil, and vanilla extract until thoroughly combined.

Add the dry ingredients to the wet ingredients and whisk together to incorporate fully, making sure to get the bottom edges of the bowl. The combination will not be thick and will appear grainy.

Slowly add one cup of boiling water to the mixture and whisk together to incorporate. The batter will be very loose and watery. Add the batter to the 13×9 inch coated pan.

Bake at 350° for 45-50 minutes or until a toothpick in the center comes out clean. Cool completely for at least 20 minutes. Although the cake may appear slightly wet, it will set up, much like a brownie.

Portion the 13×9 inch cake into 12 slices. Each slice is 138 calories. You read that right. So, enjoy every sugar-free, gluten-free, guilt-free bite!

omgs-dfw-food-valentine-dinner-2Top with a decorative strawberry rose, and drizzle with sugar-free caramel and sugar-free chocolate topping if you wish, only adding an additional 95 calories. The full shebang is 233 calories.

Super Bowl Buffalo Cauliflower Bites

Double whammy today! It’s Super Bowl Sunday!

You didn’t think I was going to leave you better choice-less for the big game, did you??? What kind of a better choices food blogger do you think I am?!? Continue reading “Super Bowl Buffalo Cauliflower Bites”

Oven Baked Crispy Parmesan Chicken and Veggies

Sorry for the late post. Been a bit of a week – family events, travel, meetings, helping out at a bakery – the highlight of my week definitely being the time spent with my nephew. Continue reading “Oven Baked Crispy Parmesan Chicken and Veggies”

A Gringo Bandito Stole My Heart

Generally speaking, I’ve never been a huge fan of hot sauce. While I’ve partaken in a shake or two of some of the more established hot sauce players in the game, I’m not exactly a chilihead.

Don’t get me wrong – I love spicy. Eating a fat, charred jalapeño or taking down some serious Szechuan pepper ladened Asian cuisine can be downright euphoric. That song “I Can’t Feel My Face” comes to mind. Lips numb, tongue seemingly engulfed in flames fueled by capsaicin. It’s a beautiful thing. But, on the regular? I’m more of a spicy salsa girl.

I mean, how else am I supposed to eat my glorious breakfast tacos? I need salsa verde, salsa picante, salsa roja – things I not only associate with spiciness but also bursts of charred tomato, roasted peppers, and the smokiness that comes from toasted cumin or roasted garlic – flavor! For me, hot sauce has always been all vinegar and very little depth of flavor.

That was until I met el Gringo Bandito. Querido mío. And, I have to admit. The encounter has changed my life.

Armed with three options, Original Red, Green, and Super Hot, I started out on my week-long adventure the only way I know how – the breakfast taco. Now, you might be thinking, “Hey! What about better choices, chica!?” Does this stuff fit into your mantra?

Read the label, vato loco. That was brownie point numero uno.

omgs-dfw-food-gringo-bandito-30Salsa verde is normally my go-to salsa for breakfast tacos; so, I decided to stick with the program and go for the Gringo Bandito Green Sauce first.

Immediately, I knew there was something different. I wasn’t picking up that tart smack you get with most hot sauce. What I was getting was spicy but garlicky – like in that “have mercy, I need another bite” garlicky way.

The Green Sauce is a combination of Habanero and Serrano peppers, spices, and wait for it… mojo! Dude! Wow.

This was the shiznit. Blew my mind – mostly because I was fully expecting a fight with the vinegar to find some flavor. Pero no. This was good. As Nacho Libre might say, “Reaaaally goood.”

Now, as you recall, I have an aversion to sad, little salads. However, in my efforts to make better choices, I am adding more greenery to my daily intake – reluctantly so (as demonstrated in this recent text from Bear) – but nevertheless leafy greens have made an appearance on my plate.

The other day, I took some leafy greens to work. And, as part of my efforts to avoid said sad, little salad, I dressed it up with chicken and avocado. While it was a valiant effort, I feared it still wasn’t going to help take me to my happy place. So, I decided to throw some Gringo Bandito Original Red Hot Sauce into the mix.

Of the three Gringo Bandito options I tried, this was the only one that listed white vinegar as the first ingredient. I was betting on a “salad + vinegar + oil = sad, little salad + chilies = happier salad” theory.

omgs-dfw-food-gringo-bandito-27I added a generous shake or two (or ten) to my salad dressing, and once again, I was pleasantly surprised! This time, the Original Red was giving me a chile colorado vibe.

The Red Japanese Chili Peppers in the Original Red reminded me of that awesome lingering burn you feel when eating a bowl full of chile colorado just before having a sip of beer to wash it down. The addition of the Original Red took me to that happy place as I sat in the office, much like the chile colorado moment but sadly, with no beer to wash down the leafy greens.

I do have to mention, the Original Red definitely was the most vinegar-forward of the three options, but it also was nowhere near the toxic tartness levels most of the hot sauces out there embrace wholeheartedly. Gringo Bandito Original Red Hot Sauce definitely showcases an original, focused effort on getting all the heat and all the flavor out of their carefully selected pepper combinations without drowning it in acid.

omgs-dfw-food-gringo-bandito-6One of the nights this week, I made pan-seared skate wing with sauteed spinach and yellow squash. While beautifully balanced, healthy, and delicately seasoned, I couldn’t help but stare at the third bottle of Gringo Bandito sitting on the table with us, Super Hot, and wondering, “What if?”

This bad boy has Scorpion Chili Peppers!

AND Jolokia Chili Peppers! (aka Ghost Peppers! Cucuy!)

Would the skate wing melt away like that dude’s face in Indiana Jones Raiders of the Lost Ark?

Would my fork survive?

Would the yellow squash shrivel up and turn into ash upon contact with Gringo Bandito Super Hot?

I had to find out!

omgs-dfw-food-gringo-bandito-7It. Was. Amazing.

While, yes, my lips and tongue were not particularly pleased I had gone from delicate, flaky, lightly seasoned fish to FIRE IN THE PIE HOLE, it wasn’t so much about the heat. Not even Super Hot heat. I was getting the background – the onions, garlic, and additional spices that most hot sauces lack. It was hot enough to make me uncomfortable but not so hot that I couldn’t taste the fact that it hadn’t taken anything away from the skate wing; it had actually elevated it.

The whole purpose of Gringo Bandito, I discovered, isn’t to just add a dash of spicy vinegar to your plate but for Gringo Bandito to simply and artfully craft a layer of complexity that harnesses the beauty of heat without torching the natural essence of the actual chili flavor.

The more I tasted Gringo Bandito hot sauces, the more it started to change my view on hot sauce, overall and especially as an ingredient. 

In making better choices, having flavor bomb options like Gringo Bandito that don’t bomb your better choices lifestyle is key! I need flavor punches without punching holes in my progress (17 pounds gone so far). Ultimately, this was the point that sealed the romance between me and my Gringo Bandito. It rocked my world so much that I even created a clean-eating, under-250-calories-per-healthy-serving recipe featuring Gringo Bandito Original Red Hot Sauce: Mexican Turkey Meatloaf.

Ingredients:
16oz 93% Lean Ground Turkey
1/2 Medium Yellow Onion, diced
1 Yellow Squash, diced
1 Red Bell Pepper, diced
2 Celery Stalks, diced
1 TBS Cilantro, finely chopped
1 tsp Ground Cumin
1 tsp Garlic Powder
1 tsp Onion Powder
12 Herb Seasoned Croutons, crushed
1 TBS Knorr Tomato Bouillon With Chicken Flavor
5 TBS Tomato Paste
1 Large Brown Egg
2 TBS Gringo Bandito Original Red Hot Sauce
1 Medium Avocado, sliced

Preheat oven to 375°.

In a large sealable plastic storage bag, add the ground turkey. Set aside. Dice the onion, squash, bell pepper, and celery into small, similar sizes to ensure even cooking.

Add the diced vegetables, cilantro, cumin, garlic and onion powder to a skillet on medium-high. Cook until the onions and celery begin to become translucent. Season very lightly with salt, as you will be using bouillon later that will contain salt. Remove from heat and allow to cool thoroughly.

Once the cooked vegetables are completely cooled, add the vegetables into the plastic storage bag with the ground turkey. Do not add warm vegetables to the raw turkey for food safety reasons. To the bag, add the tomato paste, egg, crushed croutons, bouillon, and Gringo Bandito Original Red Hot Sauce.

Seal the bag and massage the bag until all ingredients are incorporated thoroughly. Place the contents of the bag into a loaf pan and smooth out evenly with a spoon.

To the top of the meatloaf, add several more dashes of Gringo Bandito Original Red Hot Sauce. Bake at 375° for 25-30 minutes or until the temperature reads 165° when inserted into the center part of the meatloaf.

Once the meatloaf is cooked through, top it with the sliced avocado and additional dashes of Gringo Bandito Original Hot Sauce for an extra kick! Serve with roasted sweet potato.

Yields 4 servings at 249 calories per serving.

It’s no joke. You need a Gringo Bandito in your life.

#sponsored
http://gringobandito.com/
Facebook: @gringobanditohotsauce
Twitter: @gringobhotsauce
Contact: ese@gringobandito.com

LET’S KEEP IT REAL: First and foremost, I do everything for the love of food. Most of what I write about is because I love it! If I don’t love it, I tell you about that, too. From time to time, I may receive monetary or product compensation for mentioning products, offering recommendations, providing endorsements, or including links to products or services when I blog. While that may be the case for some posts, it is not the case for all. When it’s sponsored, you’ll see #sponsored when I post. When I’m just sharing the love, I won’t use that particular tag or hashtag. What you need to know is that I only give shout outs when I actually use the product or love it so much it deserves a shout out, sponsored or not.

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